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How to build mental fitness to thrive in challenging times
The last two years brought many complex challenges to Myanmar.
Through these changes, you may have found yourself navigating business, job, staff, and home life.
This takes a toll.
If you're not mentally fit, you may feel stress, anxiety, frustration, or unhappiness as you confront daily work, life, and relationship challenges.
Why? Our brain comes with us everywhere. It guides our behaviour, both consciously and unconsciously. Yet, many of us do not pay much attention to the brain.
Bottom line: Your brain can be your biggest enemy. Or your greatest friend.
Join us for this 90 min webinar: "How to boost your mental fitness to thrive in challenging times."
The webinar will be interactive. 60 min interactive webinar + 30 min Q&A.
What will you learn?
- The science behind 'mental fitness': Why our brain works against us.
- The top ways your brain sabotages you.
- What you can do to become mentally fit.
- Practical examples and exercises.
Date: Wednesday 30th March 2022
Time: 15.00 - 16.30 (Myanmar Time)
Venue: Webinar
This event is in English and is free for everyone.
Access and Cancellation
You will be sent the link to attend 24 hours in advance, then again one hour before. If you are no longer able to attend please cancel your place 24 hours in advance via email to grace@britishchambermyanmar.com so we can reallocate places.
